videos.jash.com

How to lose weight in 4 easy steps. A comprehensive guide by @go90 (only accessible in the US, ugh... like I wanna watch your stupid videos anyway). Watch it on JASH, a comedy community by Michael Cera, Tim & Eric, Sarah Silverman and Reggie Watts.
#funny #comedy #short #shortfilm #weight #weightloss #fitness #workout #lovestory #breakup #newlove

beardbrand.com

A rather coincidence, but at the start of this year we decided to work out again regularly. My wife and I started running some time ago, but gave up after a while. This year we decided on fitness. I'm currently building up my strength and ending with a short run on the treadmill. It's doing great for my overall well-being and I have a lot fun with it. Recently I came across an article on the Urban Beardsman @beardbrand stating that exercising can do wonders for the growth of your beard. Another great reason to keep going of course. Also, check out Man Flow Yoga @manflowyoga, fitness-centric yoga designed for men. This might be the next step in my training! You can order a DVD to guide through all the workouts from their website.
#fitness #gym #workout #exercise #training #menshealth #health #beard #yoga #guyoga #physicalfitness #muscles #strength

artofmanliness.com

Cold showers improves circulation, relieves depression, keeps you healthy, improves fertility and even helps recovering after a workout. So they are good for you in every possible way. In our house it can take ages before the water turns warm, so we are forced with a cold wash. It might be good for you, but try to explain that to my 2-year old son.

Read full article on The Art of Manliness with the link our bio.

Picture: astronaut Jack R. Lousma showering on Skylab by NASA

#aom #artofmanliness #water #washing #bathroom #shower #health #vitality #healthy #workout #man #advice #nasa #astronaut

instagram.com

This massive guy with a stylish beard @stiking1
Photo by @bj0rn_net
#beard #style #workout #gym #tattoos