Things you need to know about sugar

I&;m a sweet tooth. Cutting sugar from my life seems like an impossible goal. But I do wonder if my sugar intake could cause health problems. Stumbling on this article about &;8 big lies about sugar&; does present me with some reassurement. Not all sugar is bad, cutting sugar from life is not necessary and sugar ... #diet #food #health #healthyfood #sugar #sweettooth

healthline.com

Eating healthy is not always as easy as replacing processed foods with real food. As marketers make it hard to know what is healthy and what is not. Even healthy alternatives are often manipulated. And they fall victim of buzz words as "gluten-free", "veggie", and more. I tend to stay away from these so called superfoods, as I believe a good balanced diet is all you need. #cooking #eating #food #glutenfree #healthyfood

washingtonpost.com