esquire.com

Okay, okay, it has been quiet around here. But I'm working on expanding the website just a little bit. Hold on. We are almost there. In the meantime. Subscription boxes are hot right now. And it's hard to see the forest for the trees sometimes. So Esquire @esquire has your back. Check out these 15 best subscription boxes for men. Link in bio!
#subscriptionboxes #men #dapperman #esquire #servicesformen #fashion #tools #grooming #health

beardbrand.com

A rather coincidence, but at the start of this year we decided to work out again regularly. My wife and I started running some time ago, but gave up after a while. This year we decided on fitness. I'm currently building up my strength and ending with a short run on the treadmill. It's doing great for my overall well-being and I have a lot fun with it. Recently I came across an article on the Urban Beardsman @beardbrand stating that exercising can do wonders for the growth of your beard. Another great reason to keep going of course. Also, check out Man Flow Yoga @manflowyoga, fitness-centric yoga designed for men. This might be the next step in my training! You can order a DVD to guide through all the workouts from their website.
#fitness #gym #workout #exercise #training #menshealth #health #beard #yoga #guyoga #physicalfitness #muscles #strength

artofmanliness.com

Cold showers improves circulation, relieves depression, keeps you healthy, improves fertility and even helps recovering after a workout. So they are good for you in every possible way. In our house it can take ages before the water turns warm, so we are forced with a cold wash. It might be good for you, but try to explain that to my 2-year old son.

Read full article on The Art of Manliness with the link our bio.

Picture: astronaut Jack R. Lousma showering on Skylab by NASA

#aom #artofmanliness #water #washing #bathroom #shower #health #vitality #healthy #workout #man #advice #nasa #astronaut